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Appetizers · Part 1 of 3: Ingredients

Crispy Cauliflower and Chickpea Croquettes with Lemon Tahini

A close-up shot of golden-brown cauliflower croquettes with a sesame seed crust served with lemon tahini.
Prep
Cook
Total
Serves
4

Discover the art of creating perfectly crispy, flavorful croquettes using roasted cauliflower and chickpeas. This simple recipe highlights the vibrant textures of Middle Eastern cuisine, balancing the earthiness of cumin with the bright, nutty notes of sesame and tahini.

These cauliflower and chickpea croquettes are a masterclass in texture. By pulsing roasted cauliflower with hearty chickpeas and fresh aromatic herbs, you create a base that is both flavorful and structurally sound.

The final step of rolling these bites in a mix of white and black sesame seeds creates a dramatic, crunchy mahogany crust that contrasts beautifully with the soft, herb-flecked interior.

A drizzle of silky lemon-garlic tahini and a dusting of tangy sumac complete this impressive appetizer, making it a sophisticated addition to any gathering or a delicious snack to enjoy at home.

Ingredients

Makes 12 croquettes · serves 4

Croquettes

  • 400 g roasted cauliflower florets
  • 200 g drained chickpeas
  • 1 bunch fresh parsley and cilantro
  • 3 cloves garlic
  • 1 tbsp toasted cumin
  • 1 tsp coriander
  • 40 g chickpea flour

Coating

  • 1/2 cup white and black sesame seeds

Cooking

  • 2 cups sunflower oil

Serving

  • 1/4 cup lemon-garlic tahini
  • 1 tsp sumac
Contains: sesame

Why this recipe works

The use of roasted cauliflower provides a deeper, more concentrated flavor profile compared to steamed or raw cauliflower. By roasting the florets first, you remove excess moisture, which ensures the croquettes stay crisp during the frying stage rather than becoming soggy. The chickpea flour acts as a superior binder that doesn't mask the fresh taste of the herbs.

Ready to start cooking right away?📖 Jump to Part 2 — Step-by-Step Method →

Pulse-blending the ingredients allows for a rustic texture that is essential for a good croquette. By leaving small pieces of chickpeas and cauliflower intact, the croquettes retain a complex mouthfeel.

The sesame seed crust provides a secondary layer of crunch and a nutty finish that perfectly complements the earthy cumin and the creamy, acidic profile of the lemon-garlic tahini.

Notes and substitutions

Ensure the cauliflower is thoroughly cooled after roasting before adding it to the food processor. If it is still hot, it will release steam during the blending process, resulting in a mushy mixture that won't hold its shape.

If you do not have chickpea flour, you can use all-purpose flour or finely ground breadcrumbs, though chickpea flour is preferred for its authentic flavor.

Use a deep-fry thermometer to monitor the oil temperature accurately. If the oil is too cold, the croquettes will soak up the fat and lose their crispness; if it is too hot, the sesame seeds will burn before the interior is heated through. A high-quality heavy-bottomed pot is essential for maintaining consistent heat distribution throughout the frying process.

  • chickpea flour: all-purpose flour or fine breadcrumbs
  • sunflower oil: any neutral frying oil with a high smoke point like canola or vegetable oil

Equipment

  • food processor
  • mixing bowl
  • heavy-bottomed pot
  • slotted spoon
  • baking sheet
  • paper towels

Coming up in Part 2: the method

  1. Mixing the base · 1 stepPrepare the croquette base
  2. Shaping and coating · 1 stepShape and coat the croquettes
  3. Frying to perfection · 1 stepFry until golden

Up next · Part 2 of 3

3 steps · 3 min of cooking · what to look for at each stage

Step-by-step instructions (Part 2)