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Dinner · Part 2 of 3: Instructions

Slow-Cooker Vegan Jackfruit Carnitas Burrito Bowls Step-by-step instructions

A vibrant burrito bowl featuring shredded jackfruit carnitas, black beans, and creamy avocado over cilantro-lime rice.
Prep
Cook
Total
Serves
4

Before you start

Before beginning, ensure all your canned goods are drained and rinsed well to remove any excess brine. Prepare your citrus by juicing the orange and limes fresh for the best flavor profile.

Have your garlic minced and onion diced so that you can assemble the slow cooker in minutes. Make sure your brown rice is cooked and seasoned with cilantro and lime juice ahead of time to streamline the final assembly process, which is the most critical part of serving.

Ingredients at a glance (14)
  • 3 cans young green jackfruit, drained
  • 2 cans black beans, drained
  • 1 orange, juiced for orange juice
  • 2 limes, juiced for lime juice
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 3 cloves garlic, minced
  • 1 medium yellow onion, diced onion
  • 2 cups dairy-free cheddar-style shreds
  • 2 cups cooked brown rice, cilantro-lime seasoned
  • 1 cup guacamole
  • 1/2 cup cashew-lime crema
  • fresh cilantro, for serving
  • lime wedges, for serving

Instructions

Layering the Base

  1. Layering the ingredients
    Drain the jackfruit and black beans thoroughly. Place the jackfruit, black beans, diced onions, and minced garlic into the base of the slow cooker. Pour the fresh orange and lime juices over the mixture and sprinkle evenly with the smoked paprika and cumin. Ensure all ingredients are well combined to allow the flavors to penetrate the jackfruit fibers during the slow cooking process.
    Look for The slow cooker should be about two-thirds full with the aromatic mixture.
    Tip Ensure the jackfruit is broken into smaller chunks if the pieces are very large for even cooking.

At this stage, the slow cooker should be filled with vibrant, raw ingredients. The aromatics, citrus, and spices are layered, ensuring the jackfruit is coated evenly. There is no need for extra water, as the juices and vegetables will provide enough liquid to keep the mixture moist while it simmers slowly over the next four hours.

Simmering and Shredding

  1. Simmering and melting
    Cover the slow cooker with the lid and set to low. Cook for four hours until the jackfruit is tender and shreds easily. Once the jackfruit is tender, remove the lid and stir in the dairy-free cheddar-style shreds. Cover again for a few minutes until the cheese is completely melted and bubbly, creating a creamy texture throughout the carnitas mixture.
    Look for The jackfruit should shred easily with a fork and the cheese should be fully melted.
    Tip Use two forks to shred the jackfruit directly in the pot before adding the cheese.

The jackfruit has now transformed into a tender, pull-apart consistency. The liquid has reduced significantly, leaving a concentrated, flavorful sauce. The cheese is added and melted, creating a rich, creamy coating that binds the shredded jackfruit and beans together into a decadent, savory mixture that is ready to be served over your prepared rice.

Assembling the Bowls

  1. Assembling the bowls
    Prepare the bowls by placing a base of cilantro-lime brown rice in each serving dish. Spoon a generous portion of the shredded jackfruit carnitas mixture over the rice. Top each bowl with a scoop of guacamole, a drizzle of cashew-lime crema, and a garnish of fresh cilantro. Serve immediately with extra lime wedges on the side for a bright finish.
    Look for The bowls should look vibrant and colorful with the green cilantro and creamy toppings.
    Tip Warm the rice before assembling to ensure the bowls remain hot when served.

The final bowls should be a beautiful display of textures and colors. The warm, savory jackfruit mixture sits atop the fluffy, seasoned rice, complemented by the cool, creamy guacamole and cashew-lime crema.

A final sprinkle of fresh cilantro and a squeeze of lime juice brighten the dish, making it ready to serve immediately for an impressive plant-based meal.

Common mistakes

A common mistake is using jackfruit packed in syrup, which will ruin the savory profile of the carnitas. Always double-check the label to ensure you have bought the version in water or brine.

Another error is failing to shred the jackfruit adequately before serving; taking the time to thoroughly pull the pieces apart with forks ensures a better mouthfeel. Finally, avoid adding too much liquid, as the jackfruit and onions will release their own moisture during the long cook.

How to tell it’s done

The jackfruit is perfectly cooked when it is tender enough to be easily shredded with two forks. It should look like pulled meat, with the fibers separated and coated in the concentrated citrus and spice mixture.

The beans should be plump and soft, providing a firm contrast to the shredded jackfruit. The final addition of vegan cheese will be fully melted and bubbly, creating a cohesive, comforting texture that holds the ingredients together in each delicious bowl.

Coming up in Part 3: common questions

  • Can the jackfruit be cooked on high instead of low?
  • Is it necessary to rinse the canned jackfruit?
  • What is the best way to shred the jackfruit?

Also in Part 3: variations (Spicy Chipotle Jackfruit, Roasted Sweet Potato Bowls), storage and make-ahead, and the printable recipe card.

Up next · Part 3 of 3

2 variations · storage & make-ahead · 3 answers · printable card

Tips, FAQ & printable recipe (Part 3)← Back to the ingredients (Part 1)