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Dinner · Part 2 of 3: Instructions

Sheet Pan Praline Chicken and Sweet Potatoes Step-by-step instructions

A sheet pan filled with golden-brown chicken breasts and roasted sweet potato cubes topped with toasted pecans.
Prep
Cook
Total
Serves
4
Includes 5 min resting

Before you start

Before you begin cooking, ensure your oven is fully preheated to 400°F (200°C), as this initial blast of heat is necessary for caramelizing the sugars in the glaze. Peel and cube your sweet potatoes into uniform one-inch pieces so they roast evenly.

Chop your pecans into small, manageable bits, and prepare your glaze by whisking the melted butter, brown sugar, and maple syrup in a small bowl until smooth. Having your parchment-lined pan ready to go will make the assembly process seamless and keep your workspace tidy throughout the preparation.

Ingredients at a glance (7)
  • 4 pieces boneless skinless chicken breasts
  • 2 large sweet potatoes, peeled and cubed
  • 4 tbsp unsalted butter, melted
  • 1/4 cup brown sugar
  • 2 tbsp maple syrup
  • 1/2 cup pecans, chopped
  • 1/2 tsp ground cinnamon

Instructions

Assembly and Arrangement

  1. Prep the Pan
    Preheat the oven to 400°F (200°C). Line a large rimmed sheet pan with parchment paper. Arrange the chicken breasts and sweet potato cubes in a single layer across the pan, ensuring they are not overcrowded to allow even roasting.
    Look for The chicken and potatoes should be evenly spaced.
    Tip Cut sweet potatoes into uniform one-inch cubes so they cook at the same rate as the chicken.

At the end of this phase, the sheet pan should be neatly arranged with the chicken and sweet potatoes in a single layer. Everything should be clean and ready for the glaze. Check that your oven has reached the target temperature and that your parchment paper is securely positioned, ensuring there are no overlapping pieces of chicken or potatoes that might hinder the roasting process.

Glazing and Seasoning

  1. Glaze and Season
    In a small bowl, whisk together the melted butter, brown sugar, and maple syrup. Drizzle this mixture evenly over the chicken and sweet potatoes. Sprinkle the chopped pecans and ground cinnamon over everything to ensure a flavorful crust forms during baking.
    Look for The glaze should be distributed across all ingredients.
    Tip Use a pastry brush if needed to help coat the tops of the chicken breasts.

The ingredients should now be coated in the maple-butter mixture, with the pecans and cinnamon distributed evenly across the surface. The pan should look glossy and smell wonderful. Ensure that the glaze has reached the corners of the pan and that the pecans are sprinkled thoroughly, as this will create the signature praline crust that defines the dish once it comes out of the oven.

Roasting to Perfection

  1. Bake to Completion
    Place the pan in the oven and bake until the chicken is cooked through and reaches an internal temperature of 165°F (74°C) and the sweet potatoes are tender when pierced with a fork. Remove from the oven and let the chicken rest for 5 minutes before serving.
    Look for The chicken is opaque and the juices run clear.
    Safe temperature 165°F (74°C) internal temperature (poultry)
    Tip Checking the temperature with a meat thermometer ensures the chicken stays juicy.

The final result should feature golden-brown chicken with a slightly sticky, caramelized glaze and perfectly tender sweet potatoes. The pecans should be toasted and aromatic.

The chicken must reach an internal temperature of 165°F (74°C). Once you confirm the internal temperature, remove the pan from the oven and allow the meat to rest, which is crucial for retaining moisture before plating.

Common mistakes

A common mistake is overcrowding the sheet pan, which causes the ingredients to steam rather than roast. If the chicken and potatoes are piled on top of each other, the glaze will not caramelize properly, and you will miss out on those delicious crispy edges.

Another potential pitfall is using unevenly sized potato chunks, which leads to some pieces being mushy while others remain raw. Finally, failing to use parchment paper can make the cleanup difficult, as the sugary maple-butter glaze can become very sticky and difficult to remove from an unlined baking sheet.

How to tell it’s done

The chicken is perfectly done when it is opaque throughout and reaches a safe internal temperature of 165°F (74°C). The juices should run clear when the meat is pierced. The sweet potatoes should be fork-tender, with edges that are lightly caramelized and golden brown from the maple butter glaze.

The pecans should be fragrant and toasted, providing a crisp contrast to the soft potatoes. Always allow the chicken to rest for at least 5 minutes before serving to ensure the meat remains juicy and flavorful.

  • Poultry: 165°F (74°C) in the thickest part

Coming up in Part 3: common questions

  • Can other types of potatoes be used?
  • How can the chicken be kept from drying out?
  • What is the best way to ensure the glaze does not burn?

Also in Part 3: variations (Spicy Praline, Herb-Infused), storage and make-ahead, and the printable recipe card.

Up next · Part 3 of 3

2 variations · storage & make-ahead · 3 answers · printable card

Tips, FAQ & printable recipe (Part 3)← Back to the ingredients (Part 1)