Sheet Pan Garlic Parmesan Shrimp and Broccoli Tips, FAQ & printable recipe

Tips for success

For an extra layer of flavor, consider adding a squeeze of fresh lemon juice over the finished dish immediately after removing it from the oven.

The acidity helps to brighten the savory notes of the garlic butter and parmesan, providing a balanced finish to the meal. You can also add a pinch of red pepper flakes before roasting if you prefer a subtle hint of heat.

If you find that the broccoli is browning faster than the shrimp, you can place the broccoli in the oven for a few minutes before adding the shrimp. However, with large, high-quality shrimp, the timing is usually synchronized.

Always prioritize the internal temperature of the shellfish to ensure the best results, as this will prevent the most common issues related to texture and food safety.

Variations

• Spicy Garlic Shrimp: Add one teaspoon of crushed red pepper flakes to the garlic butter mixture before drizzling over the shrimp and broccoli to introduce a warm, spicy kick to the dish.
• Herb-Infused Version: Stir one tablespoon of finely chopped fresh parsley or basil into the garlic butter for a fresh, herbaceous aroma that pairs perfectly with the roasted broccoli and parmesan.

Storage and make-ahead

Fridge

Store in an airtight container for up to 2 days.

Reheat

Reheat gently in a skillet over low heat or in a preheated oven at 300°F (150°C) until just warmed through to avoid overcooking the shrimp.

If you have leftovers, allow them to cool at room temperature for no more than two hours before transferring them to an airtight container. Place the container in the refrigerator promptly to maintain quality and safety.

Storing the shrimp and broccoli together is fine, though the broccoli may lose some of its crispness over time. Properly stored, the dish will remain safe to eat for up to two days in the refrigerator.

While this dish is best enjoyed immediately after cooking, you can certainly prepare the components ahead of time. Wash and cut the broccoli florets and store them in a sealed bag.

Peel and devein the shrimp, then keep them in a separate container in the coldest part of the refrigerator. When you are ready to eat, simply arrange everything on the sheet pan, drizzle with the garlic butter, and roast as directed.

Serving ideas

This dish serves beautifully on its own as a light, satisfying dinner. Because it is already balanced with protein and vegetables, you can serve it alongside a simple side to round out the meal. A warm piece of crusty bread is excellent for soaking up any remaining garlic butter and parmesan bits left on the sheet pan.

Alternatively, serve the shrimp and broccoli over a bed of steamed grains such as quinoa, couscous, or jasmine rice. The grains will absorb the flavorful juices from the roasted vegetables and shrimp, creating a more substantial meal. Garnish with fresh herbs like parsley or chives if desired to add a pop of color and a fresh, aromatic finish to each serving.

Frequently asked questions

Recipe card

Sheet Pan Garlic Parmesan Shrimp and Broccoli

Prep 10 minCook 12 minTotal 22 minServes 4

Ingredients

• 1 lb large shrimp, peeled and deveined
• 1 lb broccoli florets
• 1/2 cup grated parmesan cheese
• 3 tbsp unsalted butter, melted
• 2 tsp minced garlic

Instructions

1. Preheat the oven to 400°F (200°C). Line a rimmed aluminum sheet pan with parchment paper. Arrange the shrimp and broccoli florets in a single layer on the prepared pan, ensuring they are evenly spaced for optimal roasting.
2. In a small bowl, whisk together the melted butter and minced garlic. Drizzle this mixture evenly over the shrimp and broccoli. Sprinkle the grated parmesan cheese over the top. Transfer the pan to the oven and roast until the shrimp are opaque and the broccoli is tender with lightly browned tips.
3. Remove the sheet pan from the oven once the shrimp reaches an internal temperature of 145°F (63°C). Use a metal spatula to transfer the shrimp and roasted broccoli to serving plates. Serve the dish while it is hot to enjoy the best texture and flavor.

Contains: crustaceans, milk

Estimated nutrition per serving

Calories

280

Protein

24.5 g

Carbohydrates

8.2 g

Fat

16.8 g

Fiber

3.2 g

Sugar

1.5 g

Sodium

450 mg

Automatic estimate from the ingredient list, not laboratory-verified.