Drinks · Part 1 of 3: Ingredients
Salted Date Caramel Tahini Espresso Shake for a Rich, Creamy Treat

- Prep
- Cook
- Total
- Serves
- 2
A glass of thick, cold shake can taste like a dessert and a coffee break at once. Soft Medjool dates and a ripe banana give it natural sweetness, while espresso and tahini add depth and a nutty edge. Finished with whipped cream, date caramel and flaky sea salt, this shake looks as good as it tastes and comes together in one blender.
This salted date caramel tahini espresso shake is built around a simple idea: soft dates and ripe banana do most of the sweetening, so the drink tastes rich without any added sugar. Tahini brings a toasty, slightly savory note, and a shot of cooled espresso keeps the flavor bold.
Dark chocolate grated over the board adds fine curls, and the whole glass is finished with whipped cream, a drizzle of date caramel and a sprinkle of flaky sea salt. Everything is blended in one go, so the work stays light and the result stays thick.
Ingredients
Shake
- 6 soft Medjool dates, pitted
- 1 ripe banana, sliced into rounds
- 2 tbsp tahini
- 1/2 cup cooled espresso or strong brewed coffee
- 1 cup whole milk
- 1 cup ice cubes
- 1/4 cup heavy cream
Garnish
- 2 tbsp walnuts, chopped
- 1 oz dark chocolate, grated into curls and shavings
- 1/2 cup whipped cream, piped from a bag
- 2 tbsp date caramel, store-bought or made ahead
- flaky sea salt, for serving
Why this recipe works
The dates and banana are the backbone of this shake. Medjool dates are soft and sticky, so they blend into a smooth, caramel-like base instead of leaving grit.
The ripe banana adds body and a gentle sweetness that holds the whole mixture together. Blending them first with the ice and cream creates a thick texture that the glass can carry.
Tahini and espresso balance the sweetness. Tahini is ground sesame, and it adds a roasted, slightly bitter note that keeps the date flavor from feeling flat.
Espresso brings a clean coffee bitterness, and salt makes both flavors more vivid. Because the shake is blended with ice and heavy cream, the drink stays thick and creamy from the first sip to the last.
Notes and substitutions
Choose ripe but firm bananas and soft Medjool dates. Dates that are dry or hard will not blend smoothly, so soak them in warm water for a few minutes first. Use cooled espresso or strong brewed coffee so the shake does not melt the ice too fast. Whole milk gives the best body, though oat milk works well for a lighter texture.
You need a glass blender jug, a box grater for the chocolate, a wooden board, a piping bag and a tall textured glass. A powerful blender makes the process easier, since it crushes the ice and dates completely.
Store-bought or made-ahead date caramel saves time, and any leftover caramel can be kept covered in the refrigerator. Substitute other pitted dates if Medjool are not available, and use cold brew concentrate in place of espresso.
- Medjool dates: other soft pitted dates, plus a splash of milk if the blend is stiff
- whole milk: oat milk or any milk you prefer
- espresso: strong cold brew concentrate
- dark chocolate: dark chocolate chips, which contain milk
Equipment
- Glass blender jug
- Box grater
- Wooden cutting board
- Tall textured glass
- Piping bag with star tip
- Sharp knife