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Dinner · Part 2 of 3: Instructions

Crispy Chicken Alfredo Wrap Stuffed with Garlic Parmesan Cream Step-by-step instructions

Crispy chicken alfredo wrap cut in half, showing creamy garlic parmesan sauce and melted mozzarella.
Prep
Cook
Total
Serves
4

Before you start

Before starting, slice the chicken breast into thin, even pieces and pat them dry with paper towels. Measure out all the spices and have the avocado oil, butter, cream, garlic, and parmesan ready. Shred the mozzarella if not pre-shredded.

Clear a work surface for assembling the wraps. Heat a large skillet over medium-high heat so it is ready for searing. Have a plate ready for the cooked chicken and a clean skillet for toasting the wraps.

Ingredients at a glance (13)
  • 2 lb boneless skinless chicken breast, sliced thin
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 2 tbsp avocado oil
  • 2 tbsp butter
  • 1 cup heavy whipping cream
  • 2 tbsp minced garlic
  • 1/2 cup grated parmesan cheese
  • 4 large flour tortillas
  • 2 cups shredded mozzarella cheese
  • 2 tbsp butter, for toasting

Instructions

Sear and Sauce

  1. Season and Sear the Chicken
    In a large bowl, toss the sliced chicken breast with garlic powder, onion powder, smoked paprika, and salt until evenly coated. Heat the avocado oil in a large skillet over medium-high heat. Add the chicken in a single layer, working in batches if needed, and sear without moving for 3-4 minutes until browned. Flip and cook another 3-4 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Transfer to a plate and set aside.
    Look for The chicken is golden brown on both sides and juices run clear.
    Safe temperature 165°F (74°C) internal temperature (poultry)
    Tip Do not overcrowd the skillet; searing in batches keeps the chicken juicy.
  2. Make the Garlic Parmesan Cream
    Reduce the heat to medium and add the butter to the same skillet. Once melted, add the minced garlic and cook for 30 seconds until fragrant. Pour in the heavy whipping cream and bring to a gentle simmer. Whisk in the grated parmesan cheese and continue whisking for 2-3 minutes until the sauce thickens and coats the back of a spoon. Season with a pinch of salt if desired.
    Look for The sauce is smooth, velvety, and slightly thickened.
    Tip Keep the heat low to avoid curdling the cream.

After this phase, the chicken is browned and juicy, and the cream sauce is thick and velvety. The skillet should smell richly of garlic and parmesan.

The sauce should coat the back of a spoon without being runny. The chicken pieces are fully cooked and have absorbed some of the sauce's flavor.

Assemble and Roll

  1. Combine Chicken and Sauce
    Return the seared chicken to the skillet with the garlic parmesan cream. Stir to coat every piece in the sauce. Let it bubble gently for 1-2 minutes so the chicken absorbs some of the sauce. Remove from heat. The mixture should be creamy but not too runny; if it seems thin, simmer for another minute to reduce.
    Look for The chicken is fully coated in a thick, glossy sauce.
    Safe temperature 165°F (74°C) internal temperature (poultry)
    Tip Taste and adjust salt before assembling the wraps.
  2. Assemble the Wraps
    Lay a large flour tortilla on a clean work surface. Spoon about one-quarter of the chicken and sauce mixture onto the center of the tortilla. Top with 1/2 cup of shredded mozzarella. Fold the sides of the tortilla inward, then roll tightly from the bottom to the top, tucking the filling as you go. Repeat with the remaining tortillas and filling.
    Look for The wraps are tight and secure, with no filling leaking out.
    Tip Do not overfill; too much filling makes folding difficult.

The wraps are tight and neat, with no filling spilling out. The tortillas are still pliable and the filling is warm. The mozzarella is not yet melted but is evenly distributed. The wraps feel heavy and full, and the edges are sealed by tucking.

Toast and Serve

  1. Toast the Wraps Until Crispy
    Heat a clean skillet over medium heat and add 1 tablespoon of butter. Once melted and foaming, place two wraps seam-side down in the skillet. Cook for 2 minutes per side, turning carefully with tongs, until golden brown and crispy on all sides. Repeat with the remaining butter and wraps. The wraps should be deeply golden and crunchy.
    Look for The tortillas are golden brown and crisp, with the cheese melted inside.
    Tip Press gently with a spatula while toasting for even browning.
  2. Serve with Extra Sauce
    Slice the crispy wraps in half diagonally to reveal the molten cheese and creamy filling. Serve immediately with extra garlic parmesan cream on the side for dunking, if desired.
    Look for The filling is creamy and the cheese stretches when pulled apart.
    Tip Let the wraps rest for 1 minute before slicing to keep the filling intact.

The wraps are golden brown and crispy on all sides, with a audible crunch when pressed. The cheese is fully melted and stretches when pulled apart. The filling is hot and creamy, and the outside is shatteringly crisp. Serve immediately for the best texture.

Common mistakes

A common mistake is overcrowding the skillet when searing the chicken, which causes it to steam instead of brown. Another is overcooking the cream sauce, which can make it too thick or cause it to separate; keep the heat moderate and whisk constantly.

Overfilling the tortillas makes them difficult to fold and can cause tearing. Finally, toasting the wraps too quickly over high heat can burn the outside before the cheese melts; use medium heat and turn frequently.

How to tell it’s done

The chicken is done when it reaches an internal temperature of 165°F (74°C) and is no longer pink in the center. The sauce is ready when it coats the back of a spoon and has reduced slightly.

The wraps are done when they are golden brown and crispy on all sides, and the cheese inside is fully melted. Let the wraps rest for a minute before slicing to keep the filling from running out.

  • Poultry: 165°F (74°C) in the thickest part

Coming up in Part 3: common questions

  • Can this recipe be made gluten-free?
  • Why does the cream sauce sometimes curdle?
  • Can the wraps be prepared ahead of time?
  • How can the wraps be kept crispy after cooking?
  • What can be used instead of heavy cream?

Also in Part 3: variations (Spicy Buffalo, Bacon Ranch, Vegetarian, Pesto Chicken), storage and make-ahead, and the printable recipe card.

Up next · Part 3 of 3

4 variations · storage & make-ahead · 5 answers · printable card

Tips, FAQ & printable recipe (Part 3)← Back to the ingredients (Part 1)